WHO I HELP
Individuals
ANXIETY THERAPY​
​Life comes with a lot of constant worries and concerns. Most people who start therapy for anxiety feel like they are going round in circles, repeating negative emotions and patterns. Maybe you know that you would be happier if you made changes but the idea of changing feels overwhelming and you don’t know where or how to start. I will provide a safe and supportive space for you to uncover, rediscover and embrace your true self. Together, we will explore and address deeply rooted patterns that hinder your connections with yourself and others. These patterns formed in childhood tend to reappear in our relationships throughout life until we can recognize them and break free.
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Therapy can feel uncomfortable, especially when we are exploring the root causes of anxiety. I am here to support, hold, and guide you inward. We will work together to heal past wounds, develop healthier relationships, and uncover a sense of inner peace and empowerment.
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​​​PSYCHEDELIC INTEGRATION​
​Are you looking for guidance and support to weave the insights you gained during your past psychedelic experiences into your daily life? We will create a sacred and supportive space to delve into the deeper meanings and transformative potential of your journey. This integration process supports you in cultivating a deeper connection to yourself, others and the world around you; ultimately enhancing your overall sense of well-being and purpose.
Teens
Being a young person today comes with unique challenges. Alongside the traditional pressures of school and friendships, teens are also navigating the added stressors from the pandemic, climate change, and the constant demand to maintain a perfect presence on social media. These modern-day issues can feel overwhelming and isolating, making it more important than ever to find support and guidance.
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I offer a welcoming and supportive environment where teens can safely explore their evolving identities. I will help them gain valuable insights, develop effective coping strategies, build self-confidence, and enhance their communication skills with the adults in their lives along with their peers.
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I specialize in working with youth who need support with anxiety, body image, depression, gender identity, relationship issues, self-esteem, and trauma.
