Therapy for Adults and Teens in Santa Rosa, CA

Discover the strength already within you.

You Might Be Feeling….

  • Constantly on edge—struggling to slow down your racing thoughts or find a sense of calm.

  • Stuck in self-criticism, second guessing yourself, and feeling disconnected from who you are.

  • Weighed down by perfectionism, feeling like no matter how much you do, its never enough.

  • Emotionally exhausted, carrying around sadness, frustration, or guild you can’t quite explain.

  • Numb or disconnected, unsure of how to access your emotions.

You don’t have to keep feeling this way. Therapy offers a space to untangle the thoughts and emotions holding you back-so you can feel lighter, more confident, and at peace with yourself. We’ll use gentle techniques to release stored stress, build emotional regulation, and foster a greater sense of calm and connection.

Hi, I’m Brooke! (she/her)

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If you are feeling stuck in patterns of anxiety or weighed down by self-doubt, you’re not alone. I’m here to help you move through those feelings with compassion and support, guiding you toward greater self-trust and confidence.

Maybe you’re constantly overthinking, questioning every decision and wondering if you’re good enough. Or you feel stuck in patterns of people-pleasing, afraid to say no, or struggling to prioritize yourself. You might feel disconnected from your authentic self, unsure of how to break free from old habits that no longer serve you.

Now, imagine having a safe, supportive space to explore these feelings and uncover what’s been holding you back. Together, we’ll work to release the weight of self-doubt, reconnect with your inner strength, and create a life that feels aligned with who you truly are. You deserve to feel confident, grounded and free.

Here’s What I Can Help With

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    Teens

    Being a teen today is tough. Between school, friendships, and the pressure to always have it together, its easy to feel overwhelmed and stuck. You don’t have to navigate it all on your own.

    I’m here to provide a space where you can be yourself, talk about what’s on your mind, and find support. Together, we’ll work on building your confidence, handling stress, and improving your relationships-so life feels a little easier, and you feel more like YOU.

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    Anxiety & Depression

    Anxiety and Dpression can make it hard to feel present, connected, or in control of your life. Whether you’re dealing with constant worry, a heavy sense of hopelessness, or both, it can feel isolating and exhausting. In our work together, we will untangle what’s keeping you stuck and find ways to bring releif. I’m here to help you develop tools to manage your emotions, build resilience, and reconnect with a sense of peace and purpose.

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    Building Self Worth

    If you’re constantly doubting and criticizing yourself, struggling to prioritize your own needs amidst life’s demands, and working tirelessly yet still fearing you’re not good enough, you’re not alone. Together, we’ll explore the root of these patterns, build your self-worth, and empower you to trust yourself, so you can live authentically and confidently, embracing your true potential.

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    Trauma

    Trauma can take many forms and impact anyone, no matter their background or life experiences. Whether you’ve been through a single traumatic event or carry the weight of ongoing pain from childhood or relational wounds, the effects can feel overwhelming. Together, we’ll explore the roots of your trauma and work to ease the symptoms that make daily life feel difficult. My goal is to help you create more space for healing, growth, and fulfilling life you deserve.

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    Perfectionism

    Striving to be perfect can feel like a never-ending cycle—always pushing yourself harder, yet never feeling like it’s enough. Perfectionism often leads to anxiety, self-doubt, and burnout, making it hard to enjoy the life you’re working so hard to build. Together, we’ll uncover what’s driving this need to achieve and help you create a healthier balance. I’ll support you in letting go of unrealistic expectations, embracing self-compassion, and finding freedom in simply being you.

Schedule a Free Phone Consultation

Take the first step toward a life more confidence. Schedule your free phone consultation today and let’s discuss how I can support you on your journey.