Discover the strength that’s already within you.
Therapy in Santa Rosa, California and online throughout California
Compassionate, grounded therapy for women and teens living with anxiety.
Looking for real compassion, genuine human connection, and a thoughtful, holistic approach to therapy that moves at your pace?
Hi, I’m Brooke. My approach is steady, down to earth, and somatically informed. I am not here to fix you or hand you a list of quick tips. I am here to walk beside you as you slow down, listen more closely to yourself, and make sense of what you are feeling. Together, we gently reconnect with the parts of you that may feel quiet, hidden, or disconnected.
Whether you are living with anxiety or working through painful past experiences, I will meet you with care, honesty, and deep respect.
Hi, I’m Brooke, a licensed therapist in Santa Rosa, CA
II became a therapist because I believe deeply in the power of connection. I also know how easy it is to lose yourself while caring for everyone else. As a mom and a recovering people pleaser, I have lived the tension between showing up for others and ignoring my own needs. I bring my own experience with anxiety, depression, and trauma into this work, not as a roadmap for your journey, but as a source of empathy, humility, and respect.
I understand what it is like to stay in familiar patterns because they feel safer, even when they no longer serve you. I know how hard it can be to say no, to disappoint others, or to choose yourself without guilt. Therapy can be a place to slow down, listen inward, and gently question the patterns that have kept you small or exhausted.
I am here to help you untangle what has been weighing on you so you can feel more grounded, clear, and at ease in your life.
You’ve been carrying so much. It’s okay to have a safe place to set it down.
You show up every day at work, in your relationships, and for your family, but inside it can feel like you are carrying more than you can handle. Anxiety, tension, and overwhelm can take over. Maybe your emotions feel too strong, or sometimes they barely register at all. If you are someone who is always trying to do it all, putting everyone else first, or feeling like you have to be perfect, it can be hard to notice what you need for yourself.
Therapy is not about avoiding hard feelings. It is about noticing what is really happening inside you, moving through it gently, and finding space to reconnect with yourself. Together we will look beneath the surface of anxiety, stress, and old patterns, and begin planting something steadier and more true to who you are.
Our work is collaborative. I will ask questions that help you tune in to your thoughts, emotions, and body when you are ready. We will honor the small shifts where real change begins and create space for you to feel more grounded, present, and in touch with yourself.
Therapy Services in Santa Rosa, CA and online
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Women & Healing Professionals
Feeling burned out, stuck, or stretched too thin? Therapy in Santa Rosa for women and healing professionals gives you a steady, compassionate space to reconnect with yourself.
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Anxiety Therapy
Anxiety can feel like being stuck in a constant loop with racing thoughts, tight chest. You’re never fully at ease. But you don’t have to live in that loop. Together, we’ll get curious about your anxiety, gently explore what’s underneath it, and begin to loosen its grip.
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Psychedelic Integration Therapy
Psychedelic integration helps you make sense of what you’ve experienced. Explore the insights, emotions, confusion, or even questions that are still lingering. I help you process those experiences and begin weaving what you learned into daily life in a way that feels grounded and lasting.
Ready to take the next step?
There’s space here for whatever you’re holding. Let’s connect and see if we’re a good fit. The first consultation is free