I offer a holistic, trauma-informed approach to therapy in a safe, nurturing space where you can find grounding, healing, and growth. I show up as my authentic self--curious, present and compassionate-so you can feel fully supported, seen, and understood throughout our work together.

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I believe every person carries deep wisdom within them. My role is to help you access that wisdom and provide the tool to break through the barriers holding you back from your true self,. Together, we will:

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• Explore your experiences with curiosity and compassion

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• Understand your patterns--how your relationships, envirornment, and self-perception shape your responses to life's challenges.

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• Equip you with skills to not just manage stress and overwhelm but to thrive.

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Your journey is unique, and I'm here to support you every step of the way. I draw from a variety of therapeutic approaches to discover what works best for you. Whether you're struggling with anxiety, overthinking, feeling you have to do everything right, or feeling disconnected , we will work together to create meaningful change--so you can feel more grounded, empowered, and aligned with who you truly are.

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I would be honored to walk alongside you on your path to healing and self-discovery.